Centered and connected
| Title | Centered and connected
a therapeutic approach to mind-body awareness |
|---|---|
| Author | Thea Rytz |
| Publication | North Atlantic |
| Size | 203p |
| Language |  ENG |
| ISBN | 9781556437984 |
| Topics |
Mind and body--Problems, exercises, etc Therapies--Mental and activity Psychophysiology |
| Notes | Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described. |
615.851
RYTZ 3
56827
Available
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