The path of emancipation

Title The path of emancipation
talks from a 21-day mindfulness retreat
Author Thich Nhat Hanh
Publication Full Circle
Size 279p
Language ENG ENG
ISBN 9788176211895
Topics Buddhism--Spiritual life
Breathing exercises
Spiritual life--Practice
Notes In May 1998, more than four hundred practitioners from around the world joined Thich Nhat Hanhs first 21-day retreat in North America in Vermont to experience mindfulness. The Path to Emancipation, which transcribes this retreat, comprises an in-depth instruction in the Sixteen Ways of Breathing from the Discourse on the full Awareness of Breathing. Applying the teachings to everyday life, Thich Nhat Hanh shows how it is possible to slow down and get in touch with our breathing. He teaches the practice of mindful breathing, walking, and sitting and how the practice of mindfulness releases suffering and leads to a wholesome and happy life.
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